Linseed oil as a source of omega-3

Another source of omega-3 is alpha-linolenic acid, a fatty acid contained in the fats of certain plants. The advantage of vegetable fats is that their acquisition is not dependent on killing other living creatures. Vegetable fats also contain less pollutants, such as pesticides or polychlorinated biphenyls. As a source of alpha-linolenic acid is recommend flax seeds (53% of their fat is composed of alpha-linolenic acid), pumpkin seeds (15%) grape seeds (10%), soybeans and products of them (8%), walnuts (5%). In smaller quantities it is contained in leafy green vegetables, cereals, legumes, milk freely grazing animals. Crops grown in cooler conditions, they contain more omega-3 than plants from warmer climates.

How flaxseed oil taking

The richest vegetable source of omega-3 fatty acids is flaxseed oil. This oil was formerly a common part of central european diet, and due to its oteplujícímu character is suitable for the colder climate.

It can be said that due to the effect contained in omega-3 fatty acids, the addition of linseed oil in the meal largely offset the adverse effect of animal fats containing cholesterol. However, it must be of sufficient quality and should be consumed regularly.

It is recommended to take in the amount of two to three tea spoons daily to the enrichment of food. If they seem initially its taste unusual, it is possible to mix for example with olive oil or can be taken together with butter. It is possible to prepare a mixture of butter and flax oil in a ratio of about 1 : 1, which is created from butter dietary downright acceptable and beneficial food.

Flaxseed oil is not heat, it is necessary to add to complete the meal, warming up would be valuable omega-3 fatty acids destroyed.

It is possible to use the surface lipids of normal meals

Especially tasty with rice. In conjunction with the parbolizovanou rice creates a completely new, unusually attractive taste, which is even more accentuated, if the food peppered with a sprinkling of raw onions and used in the preparation of sea salt.

Similarly, the taste properties of linseed oil is multiplied in conjunction with some types of vegetables. Grease if eat boiled or steamed carrots, we get downright medicinal food.

In any case, it should be a combination of a forward test, because with some of the food tastes rather bitter, while the other is the taste of the whole dish to unexpectedly improve. Important is the quality of the

Flaxseed oil has very high content of polyunsaturated fatty acids (about 70%) and therefore is very delicate to oxidation. For normal temperatures at the air spoils quickly, which is reflected zhořknutím. Such oil must not be used, because it can cause the formation of so-called free radicals in the body, which are very aggressive particles that damage body tissue, decrease immunity and accelerate aging. Therefore, it should be linseed oil is always as fresh as possible, stored in a cool dark place. It is good to wait until it arrives to the store fresh delivery, buy larger quantities and store it at home in the freezer compartment of the refrigerator. For immediate use we can separate only a small amount and store in the refrigerator. Most manufacturers indicates an expiration date of about 4-7 months from the date of manufacture, when stored in a cool and dark place. However, if we want to take advantage of favorable properties of the oil to support the body, thus the old oil has better use. No less important thing is the quality of the production.


Linseed oil

Flaxseed oil is a completely unique food. Cleanses the blood vessels from fatty deposits, increases the immunity, strengthens the digestion, helps in the reduction of weight compensates for the harmful effects of other fats, helps to resist the adverse radiation. His popularity in the world is still increasing and it is sold already commonly in supermarkets.

Omega-3 fatty acids

Linseed oil was in our area once very popular. Housekeeper to buy directly from the vendors on the street immediately after pressing, which had the advantage that it can be buy only as much as within a short time consumed. Fresh is downright medicinal properties and the taste of good, old, or poorly stored, however, it tastes unpleasant and health rather detrimental. Perhaps that is why refrain from its use, especially when started to be available to other cheap vegetable oils, which withstand a prolonged period of time without znatelnějších changes. It turns out, however, that flaxseed oil has some quite unique properties, for which it pays after him again, to touch it. This is in particular the high content of omega-3 fatty acids.
Linseed oil. They are the building stones of certain fats and they have for us, many specifically beneficial properties. Reduce the level of fats in the blood, prevents clogging of blood vessels, increase the fluidity of the blood, reduce blood pressure and are thus prevention of circulatory diseases.
Fats containing omega-3 fatty acids are therefore often added to the diet of people who need to get rid of the circulatory system of fatty deposits and cholesterol. Omega-3 therefore not only minimize the difficulties of the circulatory system, but in addition promote the flow of blood to places of the organism, which have been its insufficient supply damaged. Omega-3 fatty acids are sometimes compared to the substances, which are the basis of anti-freeze liquids, because they keep the blood relatively thin, so the circulatory system works well even in cold weather.

Sources of omega-3 fatty acids

Omega-3 fatty acids to further strengthen the appetite. Have been successfully used to restore brain function and the overall regeneration of the people affected by starvation, who already were not able to take normal food and have lost to them and all the taste.
In the fifties demonstrated the Max Gerson anti-cancer effects of omega-3 fatty acids. Since taking flaxseed oil to boost immunity. Not only that strengthens the cell membranes of healthy cells, but at the same time destroys the tumor cells. Immunization properties of omega-3 are used also in the treatment of AIDS, osteoporosis, rheumatoid arthritis, and other problems associated with lack of immunity.
As a supplement used in the treatment of kidney disease, ulcerative colitis, depression, bronchial asthma, urticaria, psoriasis, enlarged prostate, migraines. This use is related to the favourable action of essential fatty acids on the hormonal system.
Essential fatty acids help also in the restoration of cells damaged due to harmful radiation.
A large number of them contain fish – the most salmon, mackerel and sardines. A sufficient amount should cover about 200 to 300 grams of fish a week.