Linseed oil

Flaxseed oil is a completely unique food. Cleanses the blood vessels from fatty deposits, increases the immunity, strengthens the digestion, helps in the reduction of weight compensates for the harmful effects of other fats, helps to resist the adverse radiation. His popularity in the world is still increasing and it is sold already commonly in supermarkets.

Omega-3 fatty acids

Linseed oil was in our area once very popular. Housekeeper to buy directly from the vendors on the street immediately after pressing, which had the advantage that it can be buy only as much as within a short time consumed. Fresh is downright medicinal properties and the taste of good, old, or poorly stored, however, it tastes unpleasant and health rather detrimental. Perhaps that is why refrain from its use, especially when started to be available to other cheap vegetable oils, which withstand a prolonged period of time without znatelnějších changes. It turns out, however, that flaxseed oil has some quite unique properties, for which it pays after him again, to touch it. This is in particular the high content of omega-3 fatty acids.
Linseed oil. They are the building stones of certain fats and they have for us, many specifically beneficial properties. Reduce the level of fats in the blood, prevents clogging of blood vessels, increase the fluidity of the blood, reduce blood pressure and are thus prevention of circulatory diseases.
Fats containing omega-3 fatty acids are therefore often added to the diet of people who need to get rid of the circulatory system of fatty deposits and cholesterol. Omega-3 therefore not only minimize the difficulties of the circulatory system, but in addition promote the flow of blood to places of the organism, which have been its insufficient supply damaged. Omega-3 fatty acids are sometimes compared to the substances, which are the basis of anti-freeze liquids, because they keep the blood relatively thin, so the circulatory system works well even in cold weather.

Sources of omega-3 fatty acids

Omega-3 fatty acids to further strengthen the appetite. Have been successfully used to restore brain function and the overall regeneration of the people affected by starvation, who already were not able to take normal food and have lost to them and all the taste.
In the fifties demonstrated the Max Gerson anti-cancer effects of omega-3 fatty acids. Since taking flaxseed oil to boost immunity. Not only that strengthens the cell membranes of healthy cells, but at the same time destroys the tumor cells. Immunization properties of omega-3 are used also in the treatment of AIDS, osteoporosis, rheumatoid arthritis, and other problems associated with lack of immunity.
As a supplement used in the treatment of kidney disease, ulcerative colitis, depression, bronchial asthma, urticaria, psoriasis, enlarged prostate, migraines. This use is related to the favourable action of essential fatty acids on the hormonal system.
Essential fatty acids help also in the restoration of cells damaged due to harmful radiation.
A large number of them contain fish – the most salmon, mackerel and sardines. A sufficient amount should cover about 200 to 300 grams of fish a week.

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